What is Prime-Time Health Workshop?  

Prime-time Health is a scientifically proven plan for those who want to take charge of their health, prevent disease, avoid disability and spend money on something other than doctors! Prime-Time Health is based on twelve years of scientific research and a lifetime of medical expertise and is a road map to a prime time filled with health, happiness and vitality.

This healthy aging program is taught through by our Certified Health Coaches.  The interactive Prime-Time Health workshops teach adults and seniors how to add years to their life, and life to their years. Prime-Time Health is based on scientific research that explains why it is important to make health your hobby and become an informed consumer. Eating healthy is not just about learning all the foods to avoid; instead, it is more about ensuring that you are consuming the right foods. In addition, the Prime-Time Health program will show you how to open your internal pharmacy and help your body produce custom-made medicines to repair and protect your body against damage.

1. Understand how your body changes as you age.
2. Prevent disease and help each body system-including the heart, brain, gut, lungs, joints,        eyes, and skin.  Age in a healthier way.
3. Enjoy more restful sleep, sharper thinking and memory, less stress, and better sex.
4. Cut your risk of cancer and the "highs"-high blood pressure, high blood sugar, and high cholesterol.
5. Get fit, strong and flexible with a personalized exercise program.